ELITE PERFORMANCE TRAINING

Move Better. Play Better. 

Elite Performance Academy provides services for athletes of all levels, ages, and life stages. Elite Performance develops programs which incorporate cutting-edge technologies to deliver maximized training results. Our science driven programs are challenging, efficient, and effective. The training environment is professional, innovative, friendly, and designed to meet the diverse performance needs of our clients. Whether you are a professional athlete or weekend warrior, Elite Performance is committed to your achievement.


Our unique 23,000 square foot state of the art performance institute integrates unparalleled sports performance training with sports and life rehabilitative services in a single facility. Our athletic performance services are available to youth, high school, collegiate, adult, and professional athletes. Whether you are a professional athlete or weekend warrior, Elite Performance is committed to your achievement!

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The ELITE METHOD

Elite GFR (Ground Force Reaction)
Produce maximal force at the correct time, angle and sequence
Most efficient way to move in all 3 planes of movement (Frontal, Sagittal, and Transverse) All movements reinforced in weight room Functional Movement session

Elite S (Speed School)
Advancement of GFR
Produce and maintain maximum speed
Teaches multiple 40/60yd stances with proper accompanying acceleration techniques
Speed related strengths are reinforced in weight room Functional Movement Session.  


Elite R³ (React, Redirect, Reinforce)

Improve reaction time and increase spatial awareness

Rapid deceleration and direction/speed changes
Injury prevention through proper technique
Avoids ineffective “treadmill” training that neglects different forces seen by the body during direction change
All deceleration and direction change related strengths reinforced in weight room Functional Movement session

Elite Flight School
Proper vertical, horizontal, lateral, and transverse jumping mechanics and force production. Plyometric agility, explosiveness, speed, and control
Quick, consecutive controlled movements
All jumping and deceleration strengths are reinforced in weight room Functional Movement session

Elite HIIT (High Intensity Interval Training)
Produce maximal force for short periods of time, rest, and repeat
Increase anaerobic endurance
Improve bodies anaerobic efficiency, VO
max, and recovery time
All movement pattern strengths related to differentiated, exhaustive training reinforced in weight room Functional Movement session

Functional Movement Screens (FMS)
Offered by Elite Performance Academy Staff Members
Screens are used as a tool to find movement asymmetries that can lead to severe injuries and movement performance issues
Athletes screened using 7 exercises ranging from basic to complex and scored using strict criteria
Customized workout for each athlete is complimentary with 1st FMS that can be done at 

Football Skills Training Schedule


Sunday: Offered January 8, 2017  - October 29, 2017
Youth: 11:00a-12:20p
Middle School: 2:00p-3:20p
High School: 12:30p-1:50p & 3:30p-4:50p

Wednesday: Offered February 22, 2017 - August 2, 2017
Youth: 6:40p-8:00p
Middle School: 6:40p-8:00p
High School: 8:00p-9:20p


Performance Training Schedule

Offered Year-Round

Monday Thru Friday:
Youth: 4:30p-5:30p & 5:30p-6:30p
Middle School: 5:00p-6:30p & 6:00p-7:30p
High School: 5:30p-7:00p & 6:30p-8:00p

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